STRENGTH PACE
Calibrating

Your Index is calibrating.

Sessions toward the 8 each movement needs
Your lifts so far

Every workout you log here counts. Your Index appears once Squat, Hinge, Push and Pull each have 8 sessions.

Strength Pace

Know if you're actually getting stronger.

Bring your lifts. Every set you've logged becomes one number, plus where you rank and what's working. Scored on your phone.

Your workouts are scored on your phone. No account.
Connect Hevy

Paste your Hevy key.

1. Open hevy.com/settings?developer in a browser, not the app (Settings, then Developer).
2. Copy your API key and paste it below.
The key needs Hevy Pro.
API key

Your key goes from this page straight to Hevy and nowhere else. It is saved on this phone only, so Update is one tap. Remove it any time from Update, or delete it in Hevy.

Reading your lifts

One moment.

·
Start the engine on your phone
·
Read your file
·
Recognize your exercises
The first time takes about 10 seconds.
Your plan

Set your starting point.

What are you doing right now?
Today's weigh-in

Weigh in 4 or more times a week, ideally first thing in the morning. We smooth it into a trend.

Age
Strength standards

Women's rank tiers are coming. Your Index, pace and efficiency work today.

Scoring

Building your Index.

Scoring every session on your phone.

STRENGTH PACE
Build Index

Big three level
Moving fastest, last 6 weeks
Slowest
Held back
More
Help us recognize more exercisesSend only the names of exercises we didn't recognize. No weights, reps, dates or account details. Off unless you turn it on. Not sent in this test.
Test report (no workout data)

About Strength Pace

Know if you're actually getting stronger.

The problem

A training log is full of numbers. Weights change, reps change, you miss weeks, you switch machines. It is hard to tell whether the work is paying off.

What you get

  • One number. Your Build Index starts at 100 on your first day and rises as you get stronger. Every lift you train counts, not just the big three.
  • Where you stand. Rank compares your squat, bench and deadlift with real raw competition lifters of your sex, age and bodyweight, and tells you how many pounds to the next level.
  • What is working. Lifts shows each movement. Efficiency shows strength gained per 10 hard sets, so you can tell when more volume helps and when it is only more fatigue.
  • No false progress. If a lift jumps or drops because the machine, bar or grip changed, Strength Pace asks before it counts that as strength.

How it scores

It takes your best set from each session and counts reps you had left in reserve, so a hard 8 and an easy 8 are not the same. Results are smoothed so one great or bad day does not swing your number. Each new lift gets a few sessions to settle before it counts. Lifts are chained together, so adding or dropping an exercise never resets your score.

Your data

Your workouts are read and scored on your phone. There is no account and no server holding your workouts. The only outside connection is to Hevy, if you choose Connect Hevy, and your key is not saved. Your results, weigh-ins and plan stay on this phone, and you can wipe them any time with Clear my data at the bottom of the home screen.

The limits

Everything here is an estimate from what you logged, not coaching or medical advice. Your Index measures you against your own starting point, so do not compare it with someone else's. Our own scoring method. Independent and not affiliated with Hevy or MacroFactor. Rank uses StrengthLevel's published standards.

Lifts

Every lift counted in your Index, grouped by movement.

Efficiency

Strength gained per 10 hard sets. Higher means more strength from less work.

Rank

How your big three compare with recorded lifters like you.

Weigh in
lb

Last 8 weeks · dots are weigh-ins, line is your trend

Check your setup

A sudden jump or drop can mean a new machine, bar or grip, not a change in strength. Tell us which, so your score counts real progress only.

If you say no, nothing changes. If you say yes, we count progress from the new starting point and your Index is recalculated. You can change an answer here any time.

Update my data
Your workouts are re-read from your export or Hevy each time. Only your results, weigh-ins and plan are kept on this phone, plus the log above if you save it.